diet oil

10 simple ways to use less oil            This entry comes by popular request. A lot of people have been asking what they can do to use less oil, and reduce demand for the sticky stuff ruining beaches everywhere. Here's my top ten, feel free to add to it in comments: 1. Carpool, cycle or use public transport to go to...

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diet salt

Sodium: How to tame your salt habit   Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. By Mayo Clinic Staff           If you're like many people, you're getting far more sodium than is recommended, and that could...

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diet sugar

10 Easy Ways to Slash Sugar from Your Diet Cut the sweetness             You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn't mean sugar's absent from your diet. You're likely eating sugar throughout the day without even realizing it, says Amari Thomsen, RD, owner of Chicago-based...

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diet msg

5 Things You Need to Know About MSG-Free Diet ! What is MSG?             Monosodium glutamate is more commonly known as MSG. It is free glutamic acid, or free glutamate, that occurs in food as a result of processing when proteins break down. Traditionally, it is associated with Asian cuisine, like Chinese food,...

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yoga

              Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus...

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gymnastic

What Are the Health Benefits of Gymnastics?            Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health. Exercise...

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                   Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue...

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benefits of playing futsal/soccer

             Soccer (also called football, especially in other countries) is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running...

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benefits of volleyball

What Are the Health Benefits of Volleyball?            Playing vollleyball regularly for 45 minutes can increase physical strength and improve your health. You can significantly improve your health and quality of life by including moderate amounts of physical activity. Along with having a balanced diet, playing volleyball...

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benefits of basketball

           Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. It is...

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benefits of badminton

Health Benefits of Playing Badminton        It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity.         In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly ...

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stay away from stress

How to Relieve Stress                           Stress. We all deal with it. Whether it be our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is probably good for you, it's the excess that does the harm. Prolonged stress can even lead...

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