diet oil

10 simple ways to use less oil            This entry comes by popular request. A lot of people have been asking what they can do to use less oil, and reduce demand for the sticky stuff ruining beaches everywhere. Here's my top ten, feel free to add to it in comments: 1. Carpool, cycle or use public transport to go to...

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diet salt

Sodium: How to tame your salt habit   Find out how much sodium you really need, what high-sodium foods to avoid, and ways to prepare and serve foods without adding sodium. By Mayo Clinic Staff           If you're like many people, you're getting far more sodium than is recommended, and that could...

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diet sugar

10 Easy Ways to Slash Sugar from Your Diet Cut the sweetness             You may not be eating Oreos by the roll or guzzling cans of Coke, but that doesn't mean sugar's absent from your diet. You're likely eating sugar throughout the day without even realizing it, says Amari Thomsen, RD, owner of Chicago-based...

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diet msg

5 Things You Need to Know About MSG-Free Diet ! What is MSG?             Monosodium glutamate is more commonly known as MSG. It is free glutamic acid, or free glutamate, that occurs in food as a result of processing when proteins break down. Traditionally, it is associated with Asian cuisine, like Chinese food,...

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yoga

              Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you five new reasons to show off your yoga skills (plus...

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gymnastic

What Are the Health Benefits of Gymnastics?            Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health. Exercise...

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                   Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue...

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